Why am I tired all the time?

- Red meat

Your gut will thank you.

9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

3. Stop eating late at night

1. Get natural sunlight as early as possible

- Fruits

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

Listen to uplifting music.

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

16. Don’t hang out with negative people.

They don’t know why though.

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

- Fish & Poultry

- Honey

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

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2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.